Class #1086

Reformer Workout

50 min - Class
447 likes

Description

Tom McCook teaches a wonderful Reformer workout that feels great on your entire body. He starts with a spinal warmup and then goes into Footwork and a Kneeling Abdominal Series. In addition to the many great exercises he teaches, he includes preps for Short Spine Stretch and Rowing to make sure your spine is ready to move. Enjoy!
What You'll Need: Reformer

About This Video

Transcript

Welcome, everybody, I'm Tom McCook, I'm here with Christy and Sarah, my pleasure to be here with Pilates Anytime, and we're gonna do a fantastic reformer workout, I hope you join us. It's gonna be a f...

Comments

6 people like this.
Thank you Tom for this wonderful class! I felt great afterward. Also I love the sound of your voice. It is very "kind."
4 people like this.
Another truly amazing workout. Love his voice. Calming with no nervous chatter. Love the pace, variations and flow.
3 people like this.
love his voice, cues, and demeanor. such a nice class.
3 people like this.
What a great teacher, very nice voice. & so nice to find a teacher that dose not talk to much. Just perfect thank you
3 people like this.
Tom, your cueing is pure grace. And ladies, you were grace in motion. Such a beautiful class to watch and listen. I can't wait to take this class with you.
3 people like this.
Love the fluid connection from one segment to another!! Thank you Tom! I like your style of teaching!!
2 people like this.
Tom! You are cool as a cucumber! Thanks for sharing your talent.
1 person likes this.
Tom u are amazing ! Thank u for your wonderful class
1 person likes this.
Great class, Tom! I really enjoyed the kneeling plank series and the "surprise" jump series! Wonderful job.
2 people like this.
This is the first of your classes I have tried. I really loved the flow. My body followed your sequence & cues just wonderfully. I feel awesome....thanks Tom!
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