Class #1308

Mat Workout

40 min - Class
981 likes

Description

Courtney Miller takes an athletic approach to Pilates teaching a Mat Sculpt workout comprised of 50% Standing Pilates and 50% Matwork made more challenging using hand weights. Courtney reminds you to concentrate on Pilates principles such as precision and effective movement throughout. You'll feel the burn with this one!
What You'll Need: Mat, Hand Weights

About This Video

Transcript

Hi, guys. Courtney Miller, here. I'm so excited to be back on Pilates Anytime. The sun is shining. It's a beautiful day. And I am sharing with you a Pilates sculpt class that I've designed. It's...

Comments

4 people like this.
Can hardly wait for morning to try it!
4 people like this.
This is stellar thank you Courtney!!! My body and my brain feel all warmed up for a challenging day. Keep up the beautiful work! More like this please! (:
3 people like this.
This is a perfect start to my day. Which includes baking for Thanksgiving. And w/a grateful heart, thank you, Courtney, for another awesome, class!
4 people like this.
This class is such a gift!!! Thank you so much--what a wonderful way to feel:)
1 person likes this.
Just did this class-wow! Was literally dripping with sweat. Had to modify a couple of things to suit my body (swimming without weights) and take the odd break here n there but i loved Courtney's tone and energy. This is definitely not for those who aren't aware of pilates principles, alignment etc as there aren't so many cues and its fast. But it's a lot of fun!!! Am going to be sore tmrw fo sho
Thanks everyone! This Thanksgiving I am especially thankful to all of you at Pilates Anytime!
1 person likes this.
I love the class...We don't have to use anything except weights.
1 person likes this.
Thank you Courtney for another amazing class! Come back soon :)
Courtney, I assure you, we at Pilates Anytime are all grateful for you too!
1 person likes this.
awesome class, spot on cueing... feel great!!
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