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Intermediate Mat Workouts

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Playlist:

40-Minute Classes

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Sarah Shell turns up the heat in this fun Mat workout featuring her favorite prop, the Small Ball.

Oct 06, 2026

Challenging Small Ball Burn

Gia Calhoun keeps you moving with an intermediate Mat flow that blends strength, mobility, and seamless transitions.

Oct 20, 2026

Strength Challenge Mat

Sarah Shell leads a fiery full-body Mat class that sculpts strong arms and a powerful core.

Jun 29, 2026

Full-Body Ball & Weights Mat

Laura Hanlon brings playful intensity to this Theraband Mat class focused on upper-body alignment and core strength.

Jun 15, 2026

Mat with Theraband

Laura Hanlon elevates this full-body Mat class with creative Magic Circle work that intensifies connection and control.

Mar 10, 2026

Mat with Magic Circle

Join Courtney Miller for a tone-building Mat class that brings the heat using a Theraband and sliders to recreate Reformer exercises on the Mat.

Sep 15, 2025

Tone & Strengthen Studio Mat

Sculpt your body with Danielle English's energetic Mat workout that builds heat with light hand weights and a small ball.

Nov 03, 2025

Sculpting, Total Body Mat

Join Laura Hanlon for a challenging mat class that builds endurance through slow, controlled movements with audible breaths to guide you.

Sep 02, 2025

Int/Adv Defining Mat

Karen Sanzo's strong, rhythmic class will take you through a series of powerful exercises that build heat and challenge your body's stability.

Jun 12, 2025

Zesty & Rhythmic Mat

Join Sarah Bertucelli for a dynamic Mat class that explores movement through twisting patterns and playful cross-body connections.

Jul 29, 2025

Twisty, Playful Mat

Laura Hanlon guides you through a Mat class designed to help you focus on creating length, energy, and strength in your body.

Jul 16, 2024

Streamlined Mat Workout

You will feel the heat after this challenging Mat workout by Laura Hanlon.

Aug 30, 2023

Energizing and Precise Mat

Get ready to sweat in this fun-filled Mat workout with Laura Hanlon.

You will deepen your awareness of your upper body in this fun Mat workout by Laura Hanlon.

Sep 20, 2023

Upper Body Mat Flow

Your entire body will be active with this Magic Circle Mat workout by Laura Hanlon.

Sep 27, 2023

Full-Body Magic Circle

Welcome to Benjamin's Mat practice, a beautifully grounded session crafted after a personal hiatus from Pilates.

Jun 03, 2024

Benjamin's Mat Practice

Join Benjamin Degenhardt for a unique class that emphasizes the importance of connecting with the hands and feet to enhance your Mat practice.

Jun 11, 2024

Weight on Hands and Feet

Join Laura Hanlon for a straightforward Overball Pilates class that focuses on opening up your back and spine, while also igniting your core.

Jun 17, 2024

Ignite Your Core Overball

Join Benjamin Degenhardt in a Mat class that emphasizes neck and shoulder alignment.

Jul 08, 2024

Neck and Shoulder Alignment

Wake up your muscles and stretch your fascia with this conditioning Mat workout by Niedra Gabriel.

Nov 07, 2023

Pre-Pilates Mat Conditioning

You will feel the burn in your arms and glutes in this playful and challenging Mat class with Amy Havens.

Feb 19, 2024

Buns n' Guns on the Mat

Amy Havens

Intermediate

40 min

Pilates Conservatory®

Mat

Wake up your body with this flowing Mat workout by Diane Diefenderfer and Laura Hanlon.

Join Regina Santos to deepen your Pilates practice and find growth by grounding down!

Creative, Fun, Magic Circle, Centering

Stability, Mobility, Balance, Creative

Say hello to your hamstrings and glutes in this Mat workout with Lesley Logan.

Nov 30, 2016

Connecting to Your Seat

If you don't have much space but still want a full body workout, then this Mat class with Meredith Rogers is perfect for you!

Jan 08, 2017

Mat for Traveling

Start your day with a simple movement practice in this Mat workout with Meredith Rogers.

Nov 23, 2016

Simple Movement Flow

Courtney Miller takes an athletic approach to Pilates teaching a Mat Sculpt workout comprised of 50% Standing Pilates and 50% Matwork.

Benjamin Degenhardt brings his vibrant personality to this Mat workout.

Apr 19, 2014

Mat Building Blocks

Learn useful release techniques in this Mat workout with Julie Driver.

Julie Driver Pilates Education

Mat

Kevin Bowen teaches a Mat Fusion workout in which half of the class is floor Mat work and half of the class is standing Mat work.

Core Dynamics® Pilates

Mat

Shoulders, Awareness, Functional, Spinal Articulation

Jul 17, 2018

Mat for Scapular Awareness

Cara Reeser

Intermediate

40 min

Cara Reeser Pilates Aligned

Mat

Tash Barnard teaches this creative Mat workout using the Theraband Loop to give you extra resistance and feedback throughout the exercises.

Oct 21, 2014

Theraband Feedback

Intensify your workout using a Theraband in this Mat class taught by Rael Isacowitz.

Oct 30, 2014

Theraband Intensity

Integrate spirals into your body with this Pilates Arc workout by Rebekah Rotstein.

Feb 17, 2016

Pilates Arc Spirals

Kevin Bowen has returned to teach a Mat Class for men.

Core Dynamics® Pilates

Mat

Stretching, Athletic, Men, Control

Articulation, Differentiation, Balance, Spirals, Complex

Creative, Strong, Planks, Whole-Body

Apr 25, 2018

Strong Mat Variations

Mariska Breland

Intermediate +

45 min

Julian Littleford Pilates

Mat

Connect to your side body with this dynamic Mat workout by Carrie Pages.

Jan 16, 2017

Dynamic Side Body Flow

Energize and lengthen your muscles by adding a Towel to this Mat workout with Meredith Rogers.

Mar 10, 2016

Energize and Lengthen

Alycea Ungaro teaches a Mat workout based on a recent study that assessed people's ability to get on and off the floor with minimal support.

Jul 06, 2014

Creative Mat Flow

Alycea Ungaro

Intermediate +

45 min

Alycea Ungaro Pilates

Mat

Enjoy some creative ways to challenge the intermediate level exercises without moving on to the advanced choreography.

Feb 11, 2013

Full-Body Overball

Melissa Connolly

Intermediate +

40 min

Julian Littleford Pilates

Mat

Melissa Connolly is back on Pilates Anytime with a tribute to her mentor, Julian Littleford.

Dec 14, 2013

Julian Littleford Tribute

Melissa Connolly

Intermediate +

45 min

Julian Littleford Pilates

Mat

Get ready to work hard in this Spine Corrector Workout with Dana Santi.

Feb 04, 2014

Deep Core Spine Corrector

Restorative, Connections, Breathing, Flow, Gentle

Feb 03, 2019

Reconnecting to You

Cathleen Murakami teaches a Mat workout where you can explore the movement so you can see what you need today.

Sep 25, 2013

Creative Mat Exploration

Madeline Black leads a restorative yet effective full-body Mat Workout.

Apr 16, 2014

Restorative Full-Body Mat

Madeline Black

Intermediate

40 min

Madeline Black Pilates

Mat

Brent Anderson teaches a Mat workout focused on using the breath to find free space in the body.

Apr 09, 2014

Breath-Focused Mat

Next Video

Creative Functional Mat

Tuesday, Jan 12

(2 mos from now)

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Intermediate Mat Workouts

40-Minute Classes

Creative Functional Mat

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Welcome to Your Pilates Era