Class 1912: Tower Workout

60 min
What You'll Need:
Tower, Hand Weights, Reformer Box
This mixed level Tower Workout by Karen Sanzo explores Mat concepts in non-traditional Tower exercises to help you build your strength and control in order to advance your practice. Designed for all body types and all levels, Karen's insightful cuing will help you find a deeper connection with the movement in your body.
Nov 10, 2014
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Comments on this Video
    Showing 1-10 of 17
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3 people like this. Like 
I love your classes, Karen, and this one is no exception: innovative exercises and -as always- impeccable cueing!
Thank you
2 years ago

Sabine!!!! I'm delighted you like this tower workout. Thanks for commenting.
2 years ago

1 person likes this. Like 
Love it love it. Great ideas for working with heavier clients. Thank you.
2 years ago

1 person likes this. Like 
This is such a great & creative workout Karen, as always! Great concepts and connections... & for me it was thinking "out of the box" & still making all the key connections of Pilates! I look forward to trying some of these out with my classes... Thank you for continuing to inspire me.
2 years ago

1 person likes this. Like 
Love the tower, thank you Karen for wonderful moves to add here, so precise, love your cues~
2 years ago

Lynn, Nimisha, and Sharon--- It's so fun to read comments. I have recently done this same workout and it was great to re-connect with the "connections".
2 years ago

Love this tower class! Thank you Karen
2 years ago

Really enjoyed this class. Love it when the instructors tell you how to set up the tower in advance and you flow through the exercises without interruption. Feel very stretched out. Thank you for a very satisfying workout.
2 years ago

This was a great workout. I feel the work, feel so connected. Thank you for an amazing session with wonderful cueing.
2 years ago

I love your clear & precise cueing! They well remind me how a simple exercise can go really deep
2 years ago

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Be grateful for this body that can move.
Reformer/Tower Workout with Tash Barnard