Class #2089

Mat Workout

45 min - Class


Baby boomers are the largest segment of our population, and Risa Sheppard has designed a Mat workout to address a few of their needs. She includes exercises that work on balance, flexibility, and posture which are great for everyone! You will feel at least two inches taller after all of the lengthening in the class!
What You'll Need: Mat, Pilates Pole

About This Video


Hi, I'm Risa shepherd and thank you for joining us today. Today we're going to talk about Matt for baby boomers and even though that is our largest segment of the population today, we ...


Great class Risa! A "boomer" myself, I work primarily with "boomers" and am always looking for ways to make Pilates more accessible for them.
Thank you Len! There are a lot of us and were getting better and better!
Very nice
great video
Great class! Miss you guys!
Thank you Lizzie! Miss you too Meg!
Loved this class. Made this baby boomer feel really good. Thank you
Love your class! Any chance of doing another one for boomers?
Thank you Cynthia. I'd love to do another one for boomers! ( we are now called Zoomers by the way - those of us who are healthy and zooming. Will keep you posted.
Is there a problem with this video? It keeps stopping.
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