Class #2089

Mat Workout

45 min - Class
47 likes

Description

Baby boomers are the largest segment of our population, and Risa Sheppard has designed a Mat workout to address a few of their needs. She includes exercises that work on balance, flexibility, and posture which are great for everyone! You will feel at least two inches taller after all of the lengthening in the class!
What You'll Need: Mat, Pilates Pole

About This Video

Comments

Great class Risa! A "boomer" myself, I work primarily with "boomers" and am always looking for ways to make Pilates more accessible for them.
1 person likes this.
Thank you Len! There are a lot of us and were getting better and better!
Very nice
great video
Great class! Miss you guys!
Thank you Lizzie! Miss you too Meg!
Loved this class. Made this baby boomer feel really good. Thank you
Love your class! Any chance of doing another one for boomers?
Thank you Cynthia. I'd love to do another one for boomers! ( we are now called Zoomers by the way - those of us who are healthy and zooming. Will keep you posted.
Is there a problem with this video? It keeps stopping.
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