Class #2248

Standing Workout

20 min - Class
356 likes

Description

If you don't have time to get down on the floor for a workout, then you will love this Standing class with Tracey Mallett. It is a quick class with exercises that target the whole body, especially the legs. This is a great class to do in the morning to energize you for the rest of the day!
What You'll Need: No props needed

About This Video

Transcript

Hi, I'm Tracey Mallett and today I'm going to do some standing inspired Pilates workout, because sometimes we haven't got time to get down on the floor. Just want some quick exercises that we can do t...

Comments

1 person likes this.
nice cardio workout
1 person likes this.
Great short class when time is scarce. Thank you Tracey
1 person likes this.
Thank you! Everything you do is always fantastic. I am so glad to have a short workout from you on here that packs a punch. It was just what I needed to give me a boost this morning. It was fun and effective and I appreciate having this one!!!! :) :) :) :) Thank you! I love using the upper and lower body simultaneously. That's fun and is what starts a little sweat. :)
1 person likes this.
grt short but sweet! some good work that really adds a burn>
Have started doing some standing work in my classes, thanks for the variety, Great workout..
1 person likes this.
Great quick workout, so I don't feel guilty missing it.
Thank you Tracey, your workouts are intense!
1 person likes this.
I love so much but so much makes me feel great happy ...
Thanks love Tracy
1 person likes this.
Loved it! I don't usually practice much standing moves so this was very nice. love your voice and instructions. Can you please make a video to help open-flexibility at the lumbar area. thanks a lot.
1 person likes this.
Outstanding short and effective workout. Thank you. So much fun! Love your sports bra. (:
2 people like this.
Thank you for this great workout! Love all of your workouts, keep them coming! Super cute workout top, too! A little more awake in Seattle!
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