Sign up for a 15-day free trial to watch this playlist.

Intermediate Mat Workouts


20-Minute Classes

Creative, Balance, Playful, Challenging

Feb 03, 2022
Thumbnail image
Energizing Mat
Kristi Cooper
Intermediate
20 min
BASI Pilates®
Mat
Friday, Creative, Fun, Variations

Aug 05, 2019
Thumbnail image
Creative and Fun Mat
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Saturday, Balance, Grounding, Centering, Flow

Aug 05, 2019
Thumbnail image
Grounding and Balance
Gia Calhoun
Intermediate
20 min
Studio du Corps
Mat
Short, Quick, Standing, Arms, Legs

Mar 14, 2017
Thumbnail image
Quick Standing Workout
Kristi Cooper
Intermediate
20 min
BASI Pilates®
No Apparatus
Creative, Mobility, Stability, Balance

Feb 26, 2018
Thumbnail image
Side Kick Variations
Elizabeth Larkam
Intermediate
20 min
Elizabeth Larkam Pilates
Mat
Glutes, Legs, Balance, Fun, Variations

May 17, 2017
Thumbnail image
Lower Body Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
Next Video

Extension-Focused Mat

Thursday, Sep 12
(1 mo from now)

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin