Class 2329: Reformer Workout

30 min
What You'll Need:
Reformer
Take a good ride with Karen Sanzo in her detailed Reformer workout. She calls this class "Refresh Level 2" because she works on going back to clean up your technique while focusing on breath, pace, and rhythm. She includes isometric holds and unilateral work so you will feel long and strong in your body.
Oct 13, 2015
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Comments on this Video
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3 people like this. Like 
This went right into my favorites. Short and so intensive. Loved the isometric side bend.Thank you!
1 year ago

1 person likes this. Like 
Thank you Karen for an awesome class! You're such an inspirational teacher. Lots of positive energy, great ideas and so much knowledge. Putting this into my favourite list also!
1 year ago

3 people like this. Like 
Loved the creative twist on the format! Thanks for always bringing that element to all of the classes you teach! You are one of my favorites!!
1 year ago

1 person likes this. Like 
Just right.. thank you Karen !
1 year ago

1 person likes this. Like 
I cannot think of anything else but defining this class 'smart'!!!!!
More please
1 year ago

1 person likes this. Like 
Awesome learning for us teachers.

More like this ,please, Here we can get new ideas.

1 year ago

1 person likes this. Like 
Love the feedback from first responders!! Thanks for taking the time to comment. Good, clean, clear info. Get it all in the set up and you're good to go!!!!
1 year ago

1 person likes this. Like 
Loved this. Really tough work out with the spring tensions. I usually use less springs.

1 year ago

Thank you Karen. I echo the comments above. Great class! Love all the different variations. Inspirational teacher!
1 year ago

Z A
Loved this one. Thank you so much!
1 year ago

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