Class 2333: Reformer Workout

45 min
What You'll Need:
Reformer, Franklin Ball, Overball
Refresh your Reformer practice with this detailed workout with Karen Sanzo! She starts with the feet and works her way up the body to clean your technique and to tie up any loose ends. She guides you through with articulate cueing so you can begin to notice the subtle changes in your body.
Oct 01, 2015
(Log In to track)
Comments on this Video
    Showing 1-10 of 19
  • 1
  • 2

3 people like this. Like 
Finally a workout I can actually do! I have been using a reformer for 2 years but have neck and back issues and mild scoliosis so it has been very difficult to do many of the moves. I am a young 69 years old and don't give up easily, but oh my poor neck and upper back...ouch!
1 year ago

3 people like this. Like 
Yay for more Karen on Pilates Anytime!!!!
1 year ago

2 people like this. Like 
Karen, your classes are great, I aways learn something from you. Thanks for inspiring us.
1 year ago

2 people like this. Like 
Karen, your classes are great, I aways learn something from you. Thanks for inspiring us.
1 year ago

Thanks Laurine, Jeri Ann, and Rita!!!
The first comments--I love them!!
and...yes....workouts that work.
Keep it up.
1 year ago

Nice! I m just getting back on the reformer after a back/hip issue. This was perfect. I appreciate your precise cuing. I learn so much from your style. Thank you!
1 year ago

1 person likes this. Like 
As always Karen is great, my favorite PA instructor. I thought to myself after running, whew...but she got me ;)
1 year ago

Enjoyed it so much I did it again tonight. Plank is still really hard on my back but I have gotten brave enough to stand on the reformer!


1 year ago

1 person likes this. Like 
Hi Karen! So nice to see you here again! Well who said a refresher wasn't going to be work! This was just great, I just loved your queue "lift the butt before the foot" Thank you!
1 year ago

1 person likes this. Like 
Karen, you are wonderful! Actually, - going back does´t mean that it is going to be much easier.. It means to look for the right challenge! And concentrate again! Thank you!
1 year ago

    Showing 1-10 of 19
  • 1
  • 2
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Class Also Viewed:
Mat Workout
Courtney Miller Deliberate Pace
Level 2 10 min
STOTT PILATES® Feb 27, 2013
Booty Barre™ Basics
Tracey Mallett Moderate Pace
Level 2 40 min
BASI Pilates® May 20, 2011
Reformer Workout
Tom McCook Moderate Pace
Level 2 40 min
Balanced Body Apr 15, 2012

Be grateful for this body that can move.
Reformer/Tower Workout with Tash Barnard