Class #2333

Reformer Workout

45 min - Class
72 likes

Description

Refresh your Reformer practice with this detailed workout with Karen Sanzo! She starts with the feet and works her way up the body to clean your technique and to tie up any loose ends. She guides you through with articulate cueing so you can begin to notice the subtle changes in your body.
What You'll Need: Reformer, Franklin Ball, Overball

About This Video

Comments

3 people like this.
Finally a workout I can actually do! I have been using a reformer for 2 years but have neck and back issues and mild scoliosis so it has been very difficult to do many of the moves. I am a young 69 years old and don't give up easily, but oh my poor neck and upper back...ouch!
3 people like this.
Yay for more Karen on Pilates Anytime!!!!
2 people like this.
Karen, your classes are great, I aways learn something from you. Thanks for inspiring us.
2 people like this.
Karen, your classes are great, I aways learn something from you. Thanks for inspiring us.
1 person likes this.
Thanks Laurine, Jeri Ann, and Rita!!!
The first comments--I love them!!
and...yes....workouts that work.
Keep it up.
1 person likes this.
Nice! I m just getting back on the reformer after a back/hip issue. This was perfect. I appreciate your precise cuing. I learn so much from your style. Thank you!
1 person likes this.
As always Karen is great, my favorite PA instructor. I thought to myself after running, whew...but she got me ;)
1 person likes this.
Enjoyed it so much I did it again tonight. Plank is still really hard on my back but I have gotten brave enough to stand on the reformer!

2 people like this.
Hi Karen! So nice to see you here again! Well who said a refresher wasn't going to be work! This was just great, I just loved your queue "lift the butt before the foot" Thank you!
2 people like this.
Karen, you are wonderful! Actually, - going back does´t mean that it is going to be much easier.. It means to look for the right challenge! And concentrate again! Thank you!
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