Class #2342

Mat Workout

25 min - Class


All good things happen in threes! This is what Michael Fritzke and Ton Voogt remind us in this challenging Mat workout! They use the Triadball the entire class, adding innovative variations to exercises you already know. Enjoy a fun take on the Series of Five, the Long Stretch from the Reformer, and so much more!
What You'll Need: Mat, Triadball

About This Video


Hi, I'm Tony and I'm Michael. And here we are for class. So let's get started. So what's you going to do? I'm going to show you really quickly cause it's a little bit confusing line on your back and y...


Amaze-balls! That felt like 10 minutes - such good energy and pace. Thanks so much Michael and Ton. Also very glad that I was watching at home and not in the front row. Poor Kristi...

Long stretch on the ball completely took me by surprise and kicked my butt - loved it!
3 people like this.
You are welcome Megan. Glad you enjoyed it.
3 people like this.
Another Michael and Ton big SCORE!
1 person likes this.
Another fun class, looking forward to your workshops next weekend!
1 person likes this.
Fun,fantastic,creative and challenging! Love it!
1 person likes this.
Thank you guys! Looking forward to seeing you there Katherine.
3 people like this.
Thanks guys! The best way to start the week!
1 person likes this.
Thanks, Heikki have a great week!!!!
1 person likes this.
what a fun class, thank you guys!!
1 person likes this.
Holy balls! What fun! a challenge too!
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