Class #2396

Mat Workout

30 min - Class


Strengthen and tone without any flexion in this Mat workout with Blossom Leilani Crawford. She teaches a warm up that keeps your spine in neutral position the entire time which is useful for people who are not able to round their backs. Even though all of the movements are small, you will still feel the challenge throughout your entire body.
What You'll Need: Mat

About This Video


beautiful class!!!! enjoyed every minute. thanks
1 person likes this.
Awesome Blossom. So while there maybe no flexing, does not mean that lateral motions are easy to control, and just as important. You rock.
Love it, thank you Blossom!
1 person likes this.
So wonderful that you include foot exercises! So necessary!
Super class!
1 person likes this.
Happy new year thanks for a great start to my day! I drove 300 miles yesterday now I am feeling great!
Thank you. Loved this class. Great for stiff lower back
Thank you all for your lovely comments. I am so glad you are enjoying this. Who says you need to do spinal flexion to strengthen your abs?
I'm so grateful for this class! After a year of classical pilates, my lower back is shot and my hip flexors are SO tight! I'm being treated with prolotherapy for my lower back pain as a result and have been warned against too much flexion...but I miss my pilates. So, this is perfect!
Love the subtle work, thank you!
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