Class 2396: Mat Workout

30 min
What You'll Need:
Mat
Strengthen and tone without any flexion in this Mat workout with Blossom Leilani Crawford. She teaches a warm up that keeps your spine in neutral position the entire time which is useful for people who are not able to round their backs. Even though all of the movements are small, you will still feel the challenge throughout your entire body.
Dec 28, 2015
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Comments on this Video
    Showing 1-10 of 16
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beautiful class!!!! enjoyed every minute. thanks
1 year ago

1 person likes this. Like 
Awesome Blossom. So while there maybe no flexing, does not mean that lateral motions are easy to control, and just as important. You rock.
1 year ago

Love it, thank you Blossom!
1 year ago

1 person likes this. Like 
So wonderful that you include foot exercises! So necessary!
1 year ago

Super class!
1 year ago

1 person likes this. Like 
Happy new year thanks for a great start to my day! I drove 300 miles yesterday now I am feeling great!
1 year ago

Thank you. Loved this class. Great for stiff lower back

1 year ago

Thank you all for your lovely comments. I am so glad you are enjoying this. Who says you need to do spinal flexion to strengthen your abs?
1 year ago

I'm so grateful for this class! After a year of classical pilates, my lower back is shot and my hip flexors are SO tight! I'm being treated with prolotherapy for my lower back pain as a result and have been warned against too much flexion...but I miss my pilates. So, this is perfect!
1 year ago

Love the subtle work, thank you!
1 year ago

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