Class #2410

Mat Workout

15 min - Class
180 likes

Description

Get ready for this short and intense Mat workout with Dana Santi! This action packed class is a total-body workout with a focus on the abdominals. It's more than the traditional Mat work with added exercises such as Footwork, Short Box, Teaser Walks, and more. It's a great way to get a quick boost of energy!
What You'll Need: Mat

About This Video

Transcript

Hi, my name is Dana Santi. And today we are going to do a quick 15 minute, hopefully a workout. We're going to find a little bit of everything, so enjoy your ride. Alright, lie down, arms back. Start ...

Comments

1 person likes this.
Liked some of the different ways that you did the exercises to make them more challenging. Thank you.
1 person likes this.
The perfect quickie!! Thanks
1 person likes this.
fun, intense workout. Thanks.
1 person likes this.
Loved it intense and powerful.
2 people like this.
Short but challenging, this fast paced and jam packed workout was a great fit for a busy day. I especially loved the height progressions and teaser walks. Thanks, Dana!
1 person likes this.
Sometimes short and sweet is just what we need. Glad you all enjoyed!
Love the shorter mats:~} can we have more?
1 person likes this.
no nonsense....it flowed and was challenging. Thank you for the cool variations too!
1 person likes this.
Very much enjoyed this short class. All I had time for today and it hit the mark.
1 person likes this.
Repeated this class again this morning. Still challenging but will keep trying until I master all of the moves.
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