Class #2434

Mat Workout

50 min - Class
126 likes

Description

If your back feels stiff, then this Mat workout with Nagi Takahashi will be perfect for mobilizing your thoracic spine! She works on creating space between the pelvis and the rib cage so you are free to move in all planes. She also adds extension and rotation to traditional exercises like Spine Stretch, Saw, and much more!
What You'll Need: Mat, Foam Roller

About This Video

Jan 09, 2016
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Transcript

Okay. So hello everybody. Um, it's good to be back in Santa Barbara and to be back on for ladies anytime. Uh, this is my fourth time filming and we're going to do a mat workout, uh, focusing on, uh, t...

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Comments

1 person likes this.
I loved this class. It is really what I need ! I am very active so this is quite complementary to all my sports activities. My upper back feels so limber and strong! Thank you again, Deborah
Thank you Deborah! I'm really happy that this will help with all of your sports activities. Keep on mobilizing your thoracic:)
1 person likes this.
Great class! Thank you!
1 person likes this.
Most of us is stiff in the toracic spine, thank you for the precious hints for my lessons.
4 people like this.
Your teaching is very clear, clean and easy to follow. Your voice has command but it is soft and you don't waste your breath. I appreciate the steady pace and the extra reps to really further the movement each time. Thank you.
2 people like this.
Nagi you have the nicest rolling like a ball I've seen. I'm inspired!
2 people like this.
i LOVE LOVE LOVE this class, so many tweaks and precise details, thank you Nagi!
Hi Kamila, thank you for your comment!
Chiara, I totally agree. Most people are stiff in this area, so please use my hints for your further sessions!
Hi Patricia, wow! Thank you for analyzing my teaching. I'm really happy you liked the work:)
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