See two different Reformers in action during this workout with Kevin Bowen. He has DJ using a Balanced Body Studio Reformer while Kristi uses the AeroPilates Stamina at Home Reformer so you can see the adjustments that need to be made when using equipment by different manufacturers. He shows how each exercise can be translated to different brands, even if your equipment uses springs or bungee cords.
Kevin this was fun I found myself craving up many times. In our local Pilates and red cord classes, we are always laughing it up while working hard works our muffin tops even more! Thanks
I really liked this class. Was very appreciate that Kevin mostly had the students changing the equipment/spring positions. I find that in alot of other pilatesanytime classes, the instructors do it and since I'm at home with no instructor helping, puts me behind what's going on (and the computer isn't close enough to pause nor does it have a remote).