Class #2685

Reformer/Tower Workout

40 min - Class
115 likes

Description

Feel the burn in this challenging workout with Lisa Hubbard. She incorporates the Reformer and the Tower to help you find resistance from the springs and to test your balance. She also includes progressions to build strength in variations to Bridging, Side Planks, and much more!
What You'll Need: Reformer/Tower

About This Video

Transcript

Hi, I'm Lisa Hubbard. Today we are gonna do a program incorporating the reformer and tower. Okay, Marta, let's begin standing, please. Go ahead and face the window this direction. We're gonna do a nic...

Comments

Some really nice work in this class. You might want to do a warmup first, as the class jumps right into planks on the reformer after just a couple of roll downs. The class includes a lot of exercises in the plank position, so for those of us with wrist and hand issues, it is tough. Many of the exercises can be modified by going into an elbow plank instead; I used moon boxes with elbow plank to approximate the alignment.
Creative but way too much work on fists and wrists. Not enough warm up either. Definitely combine with another class
Very much appreciate the feedback. Yes definitely a class that heats you up very quickly but does require an substantial amount of core & shoulder stability & strength. If you're feeling it too much in wrists try holding from your center, less weight bearing. Modify to elbows or add on from another fundamental classes.
1 person likes this.
Great flow!!! There are definitely ways to simplify if one is teaching a mixed level class. Btw, I love your leggins and top. Would you mind letting me know where they are from?
1 person likes this.
Challenging and great creativity with tower work. Fun class!
1 person likes this.
Loved this class! Added it to my favourites. Some great programming ideas. Thank you!
2 people like this.
Loved the flow and creativity! Agreed with the wrists and hand issues too, anywho thought this was a great way to bridge level 2 clients into more challenging exercises:) Thanks for sharing Lisa!!
1 person likes this.
Love how you always mix up the excercises. I also like how you work a few things at once
Thx
Analia, Thank you so much! Absolutely there are way to modify every exercise :) Leggings: L'URV & top: MICHI both Carbon 38...love that site!
1 person likes this.
Barbara, honored to be added to your favorites, thank you!
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