Class #2713

Cadillac Workout

35 min - Class
84 likes

Description

Let your breath move you in this Cadillac workout with Diane Diefenderfer. She teaches some of her favorites exercises, showing how you can use your breath for fluidity in each movement. She includes a nice variety of flexion, extension, side bending, and rotation so you can feel the length in every part of your body.
What You'll Need: Cadillac

About This Video

Aug 24, 2016
(Log In to track)

Comments

1 person likes this.
Love your class Diana , very clear , Thank you
Corinne
This was awesome I can't wait to try that hanging twist thing with the trapeze
Nice class! although I don't have the full set of cadillac to hang on, but I really enjoy the class and I will be back soon again! thanks a lot Diane for the class
So happy to see you on Pilates Anytime with Laura! This was a great refresher on so many spinal articulation exercises. Loved the Roll Over and Teaser variations, and I'll definitely have to get back up on the trapeze and reacquaint myself with that Hanging Up variation!
So good to hear from you Bret! I can still see you "hanging" .....beautifully! Enjoy the video!
I feel long and stretched out in my body after the practice. Wonderful sequence, teaching and demonstration. Thank you Diane.
Loved it
Love this class! Thanks so much [Diane!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin