Class 2755: Reformer Workout

40 min
What You'll Need:
Reformer, Weighted Balls, Pilates Pole
Some strong athletes see the Reformer as a piece of gym equipment. In a series of classes, Karen Sanzo teaches advanced sessions to concentrate on a deeper set of trunk exercises which challenge the athlete to understand that the core is and will always be a relationship to build. From the explanation of breathing vs. bracing vs. bulging, Karen is teaching, guiding, and lecturing all at the same time.
Sep 01, 2016
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Comments on this Video
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1 person likes this. Like 
I love this! Very well done Karen!!
7 mos ago

1 person likes this. Like 
Karen, your cueing, as always, is superb! Just the little corrections and explanations help me to really get the exercises right. Thanks for expanding my horizons! And thanks to your lovely daughter as well.
7 mos ago

2 people like this. Like 
Love this Karen. Need to visit your studio soon.
7 mos ago

3 people like this. Like 
Karen, your classes are excellent. Any chance you might do an advanced mat class?
7 mos ago

3 people like this. Like 
Karen, I'm always so happy to see you at PA! Your classes are wonderful, I agree that your cueing is superb. I enjoyed this class very much, I found some interesting challanges - thanks to you, your daughter and PA!
7 mos ago

2 people like this. Like 
great class Karen, thanks, I like your style of teaching!
7 mos ago

1 person likes this. Like 
DJ
Gained a lot from your correctional cueing and adjustment techniques nice to have a "real" client. Great instructor /client teamwork shown. Thank you!
7 mos ago

2 people like this. Like 
top notch explanations of where the movement originates, what it targets, less springs being more advanced sometimes. i will repeat this class often.
7 mos ago

2 people like this. Like 
Hi Karen! This is Connie Murtaugh from Omaha. Always love seeing you here! Your daughter is lovely. Her breaststroke couldn't have been better. Such beautiful extension. I always learn so much from you. Thank you Karen!
7 mos ago

2 people like this. Like 
Thanks, Karen. Always love your classes.
7 mos ago

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Remember if you don't breathe, you'll die.
Mat Workout with Diane Severino