Class #2756

Reformer Workout

30 min - Class
125 likes

Description

Create awareness in your body with this Reformer workout by Karen Sanzo. She is back for her second class with her daughter, Siena, introducing more concepts to advance her practice. Her variations for Stomach Massage, Long Stretch, and other exercises will create surprising connections to your entire body.
What You'll Need: Reformer, Weighted Balls, Jump Board

About This Video

Sep 12, 2016
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Comments

2 people like this.
Great job as usual Karen!! Love the long box variations!!:)
1 person likes this.
Beautiful job!
1 person likes this.
lovely class!!
1 person likes this.
That's something new) I have to try this) thanks
1 person likes this.
Ooh this is great! Going to try it tomorrow. Love the variation on reformer exercises. Love everything Karen does!
1 person likes this.
Mama Mia!Great!
1 person likes this.
Hi Karen, how do you place a client who is either very short or very tall on the box?
1 person likes this.
I know I commented already, but I tried this today and really loved the "connections". Laying on the box and holding the bottom of it was very helpful to me in opening the chest. I also felt the legwork differently and more in my hamstrings. I loved the saw sitting on the end of the reformer! I found spring changes a little more challenging in this one working at home and getting up and down, but overall loved it and will keep incorporating some of these exercises into my practice. Thanks Karen!
1 person likes this.
Thanks Karen, really enjoyed your class...had to do it a second time!
1 person likes this.
This looks really fun! I just watched, tomorrow I will do it!
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