Class 2756: Reformer Workout

30 min
What You'll Need:
Reformer, Weighted Balls, Jump Board
Create awareness in your body with this Reformer workout by Karen Sanzo. She is back for her second class with her daughter, Siena, introducing more concepts to advance her practice. Her variations for Stomach Massage, Long Stretch, and other exercises will create surprising connections to your entire body.
Sep 12, 2016
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Comments on this Video
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2 people like this. Like 
Great job as usual Karen!! Love the long box variations!!:)
7 mos ago

1 person likes this. Like 
Beautiful job!
7 mos ago

1 person likes this. Like 
lovely class!!
7 mos ago

1 person likes this. Like 
That's something new) I have to try this) thanks
7 mos ago

1 person likes this. Like 
Ooh this is great! Going to try it tomorrow. Love the variation on reformer exercises. Love everything Karen does!
7 mos ago

1 person likes this. Like 
Mama Mia!Great!

7 mos ago

1 person likes this. Like 
Hi Karen, how do you place a client who is either very short or very tall on the box?
7 mos ago

1 person likes this. Like 
I know I commented already, but I tried this today and really loved the "connections". Laying on the box and holding the bottom of it was very helpful to me in opening the chest. I also felt the legwork differently and more in my hamstrings. I loved the saw sitting on the end of the reformer! I found spring changes a little more challenging in this one working at home and getting up and down, but overall loved it and will keep incorporating some of these exercises into my practice. Thanks Karen!
7 mos ago

1 person likes this. Like 
Thanks Karen, really enjoyed your class...had to do it a second time!
7 mos ago

1 person likes this. Like 
This looks really fun! I just watched, tomorrow I will do it!
7 mos ago

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