Class #2844

Mat Workout

50 min - Class
69 likes

Description

Begin to advance your intermediate practice in this Mat workout with Monica Wilson. She adds exercises that focus on the hamstrings and glutes so you can make sure they are active in each movement. She also begins to add transitions so you can start to flow through the class without stopping.
What You'll Need: Mat

About This Video

Transcript

Hi, today we are going to add a few more exercises to our intermediate series. I did that beginner series that took you from what is Peloton to an intermediate level. And sometimes we need to know wha...

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Comments

Amazing! Love your classes Monica!
thanks for the good workout.
I'm glad you enjoyed it! Look for a few more classes building on each other. Monica:)
1 person likes this.
Wonderful cueing
2 people like this.
very good work...thank you for cueing...
1 person likes this.
Wow that was amazing!!! Great instruction Monica!! Loved every minute of that class.
I love your classes! Thanx Monica! 

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