Class #2903

Seated Workout

35 min - Class


Learn functional movement to change your life in this Mat workout with Ken Gilbert. He focuses on movement that can be done by someone with a physical limitation that would prevent them from doing a typical Standing workout. He uses the Stool and Braided Towel to give you a sense of proprioception so you can be more efficient in your daily life.

The stools used in this class can be purchased online at National Public Stools.
What You'll Need: Braided Towel, Table Chair


I'm Ken Gilbert here at Polaris any time. And over the last few years I've been playing with the idea of what happens if somebody has a limitation. And one of my students came in with ...

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Although the class says 35 min it only lays 17:41 min.
1 person likes this.
Jean . . . when I play the workout video it plays through to 32:50. Perhaps, reload and play again?
1 person likes this.
Jean ~ In addition to refreshing the video and trying again, you can also try watching the video in a lower video quality. If you continue to have trouble, please email us at
1 person likes this.
Gia . . . thank you for following-up on this.
Thanks, Ken and Gia. I sent Gia an email with more of an explanation.
I'm having problems with video mode also.
Great unique class. My L3 really enjoyed it.
I loved this workout - something very different and a great upper body workout
Hydie ~ I'm sorry you are also having trouble with this video. If the lower video quality was not working for you, you can try another browser to see if it works better for you. I find that Firefox, Chrome, and Safari all work well for me. Also make sure you have installed all of the available updates for your browser. If you continue to have trouble, please email us at
Gia, why would only one class have problems with viewing? Your suggestions make it sound like it is all classes. Thanks.
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