Description
Work on strength and endurance in your upper body with this prenatal Reformer workout by Leah Stewart. She focuses on mobilizing and opening up the upper body so that you will be able to find strength at all ranges of motion. She explains why it is important to target this part of your body during pregnancy and how it can help you during labor and birth.
Leah starts the first series on two red springs and one blue spring.
Leah starts the first series on two red springs and one blue spring.
What You'll Need: Reformer, Fitness Ball
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Comments
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Leah, you are awesome!!! So creative, so strong and doing all this while being 8month pregnant! I am full of admiration! I did this workshop without being pregnant because I like your pregnancy-classes for my clients with big bellies.. :) , - but I was really challenged myself! Thank you and all the best for you and the new baby!!
1 year ago
Beautiful work Leah as always.. I also followed this for my older clients with bellies and think a lot of the work will be perfect for them . I was a bit distracted by the big waves going on outside!!
1 year ago
Thank you, Leah! I love your classes and your passion for pregnant classes. I would like to be pregnant again to see how it feels with a belly! I will definitely teach some variations in my Mat prenatal class! Thank you!
1 year ago
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