Class #2957

Mat Workout

35 min - Class
110 likes

Description

Challenge your balance in this Mat workout with Kyria Sabin Waugaman. She uses the Foam Roller to test your stability as well as the Braided Towel to work on endurance for your upper body throughout the class. The use of breath and intricate transitions will help you flow from one movement to the next while opening your chest and shoulders.

Kyria recommends trying her Introduction to the Fletcher Towel and her tutorial on the History of the Fletcher Towel before taking this class.
What You'll Need: Braided Towel, Foam Roller

Transcript

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Welcome to class, I'm Keria, and I'll be teaching a class incorporating the Fletcher Braided Towel, and the foam roller, and before you take this class, please take the tutorial on the...

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Comments

2 people like this.
Loved this class, thank you!
1 person likes this.
I loved the flow and the calmness of the cueing. Beautifully executed..thank you!!
2 people like this.
Great great class! Love the roller and towel work together. So cool for shoulder and balance work! Love the calm and precise cuing.
More of this please
MKV
2 people like this.
Kyria, you are one of my favourite on Pilates anytime ! I love your classes ! Thank you and to Pilates Anytime !!!!
3 people like this.
Fletcher class allows movers, of all ages, to find the deeper core muscles, to successfully challenge themselves to a higher level of performance.
2 people like this.
Yummy! Just what my body needs! I will use this one a lot!
1 person likes this.
Great way to work in balance in another way, thanks so much!
1 person likes this.
Excellent class! I loved the smooth, clear cues and expansion of the upper body and opening the shoulders. Great use of the
roller and towel!!
2 people like this.
Some nice stretches for upper body, not keen on thoracic curl ups with roller at shoulder blades as there seemed more neck work and stress on neck than the usual stretches with head supported in hands. Find the noisy breathing unnecessary and annoying
1 person likes this.
A lot of work with few movements. Really wakes up the shoulders and arms. Also a balance challenge for me. Interesting class with the roller and towel. Thanks
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