Class #2964

Standing Workout

20 min - Class


Move through your body in a short amount of time with this standing workout with Kristi Cooper. She works on creating ease in your body so you can move efficiently. She also invites you to think of an intention for the class so you have something to focus on throughout the class.
What You'll Need: Theraband

About This Video


Hi, everybody. Thank you for joining us. And by us I mean Erin and Nicole and myself, Kristi Cooper. We are gonna do a short quick upright workout. Let's go.


Excellent as usual!!!
1 person likes this.
Really enjoyed this class. I'm sure I'll feel it in my back and arms later!
1 person likes this.
Alovely beginning to a snowy,Virginia morning, Kristi!!!! Thank you and hugs, hugs, hugs!!!!
Really enjoyed this class and thanks Krisiti.

One thing half way through the sound was behind the video by about 10-15 secs not sure if other have experienced that too
1 person likes this.
Chest expansion is so important! Thanks so much!
Darren ~ I'm sorry you had trouble with this video. I recommend downloading our app which is available for free in the app store. It may work better for you. If you continue to have trouble, please email us at
1 person likes this.
divina clase!
Thank you! Great ideas for my warm up sometimes!
Lovely Kristi!
Thank you so much everyone. It was a good day to be in the studio for me, so I thank you for joining me.
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