Class #3364

Down and Dirty Mat

20 min - Class


You will get down and dirty in this quick Mat workout with Maria Leone. She adds her own flavor to each exercise, finding ways to increase the intensity of the movement. She includes creative variations to exercises like the Hundred, Leg Circles, and much more!
What You'll Need: Mat

About This Video

Mar 12, 2018
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Hi, I'm Maria, and we're getting ready to do a down and dirty. Matt is going to be pretty straightforward, but quick, just 20 to 25 minutes. Let's start with cat cow, so onto your hands and knees. The...

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1 person likes this.
Fantastic! Thank you. Feel super mobile and ready for the day!
5 people like this.
Perfect, fast workout for the full body. Thanks!
1 person likes this.
Awesome class! Tough but fun :)
Thank you Maria, that was fun! Just what I needed before teaching my mat class in 40 minutes. :~))
1 person likes this.
Thank you! Did this mat after your athletic reformer. Whew!
Great sequence and cues. Thanks Maria!!
Really enjoyed the single leg circle variation!
1 person likes this.
Time efficient and challenging full body workout.
Such an intense short workout. Love the way you teach!
1 person likes this.
Just perfect after a long stressful day (good stress)! Thank you!
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