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Class #3012

Day 3: Showing Up

40 min - Class
72 likes

Description

Welcome to Day 3: Show up again and see what Pilates can do for you! Kristi focuses on moving without constraints, encouraging you to do what feels good even as you challenge yourself with the exercises. Today is all about showing up! Take charge of what's happening in your body simply by showing up!
What You'll Need: Mat, Theraband

About This Video

May 06, 2017
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Spring to Life Challenge: with Kristi Cooper

This Video
Feel-Good, Movement, Deep

May 06, 2017
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Day 3: Showing Up
Kristi Cooper
Delib. Pace
Level 1/2
40 min
BASI Pilates®
#3012
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Comments

4 people like this.
Great Kristi, I love this challenge so far. Its flow and challenging and its amazing how much you can do for 30 min. Im teaching quite a lot, so this is so good opportunity in the busy day to do just something for myself. And also it is very inspiring. Thank you Kristi! jana
1 person likes this.
Great! Need the stretch in my back :)
1 person likes this.
Kristi, this was just perfect for me today. I've been practicing seriously for eight years this week, and it is a wonderful gift to myself to slow down and fall in love again with this work. Thank you for initiating this 10 day journey we're on together. It's fun!!!!'
2 people like this.
I'm also appreciating the reminder to not push so hard, which I tend to do because it's how I'm wired!! It's great knowing it is okay to listen to my body, even if that means I look a little different from what you're accomplishing in your body.
1 person likes this.
OMG! I feel so good.thank you Kristi💙
1 person likes this.
Thankyou :)
I am so happy to be here with you , thank You for all you do!!!
1 person likes this.
Me encantan tus clases kristi! gracias desde Uruguay !!
1 person likes this.
Really enjoying this. Thanks Kristi!
1 person likes this.
Inspiring! Thank you.
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