Class #3019

Mat Workout

40 min - Class


Get ready for a multi-faceted movement experience with this Mat workout by Kevin Bowen! He works on the entire body, from your hands all the way down to your feet. He includes exercises that will get you motivated, fine-tune your technique, and challenge your balance so you get a well-rounded class.

Kevin has taken elements of the warm-up and some of the fusion moves in this video based on his experience working with the willPower Method®, under the direction of Stacey Lei Krauss - The willPower Method®
What You'll Need: Mat, Theraband

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This video stops after 3 minutes
1 person likes this.
Only 2 min 45 seconds are uploaded. Sure like the way it started. Eager to see the rest!
1 person likes this.
Joni and Kristy ~ We are sorry that this video is stopping. We have notified our programmers and it should be fixed soon.
1 person likes this.
Me too ! Loved the 2minutes or so that I did though ! Looks like it's going to be worth the wait :)
1 person likes this.
I absolutely loved this class. What I found so unique about it was the prep before each exercise. I am guessing it was a type of fascia prep, but I don't know. All I know is that it enabled me to achieve much more than I would have otherwise.
2 people like this.
Loved this smooth well paced workout. Great Job! Thank you, Kevin. It leaves you feeling energized!
1 person likes this.
Kristy, Joni, and Josie ~ The video is fixed and you should be able to see the full class in all video qualities. I hope you enjoy it!
3 people like this.
....Loved it ! Thank you :)
1 person likes this.
I like the mix of stretch and strength. Thank you!
1 person likes this.
I feel like I have an amazing posture at the end of the class.. w o w !!
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