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Class #3036

Day 8: Control

30 min - Class
37 likes

Description

Welcome to Day 8! Today we are swinging the pendulum the opposite way from the previous day by looking at control. Kristi invites you to feel the differences in your body so that you can choose what control means for you. She uses the Fitness Ball to challenge your balance as well as support you throughout the class so you can notice where you are in space and in your body.
What You'll Need: Mat, Wall, Fitness Ball

About This Video

Spring to Life Challenge: with Kristi Cooper

This Video
Control, Balance, Stability

May 06, 2017
Thumbnail image
Day 8: Control
Kristi Cooper
Delib. Pace
Level 2
30 min
BASI Pilates®
#3036
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Comments

1 person likes this.
Haven't used a ball in years! Definitely more challenging than I expected.
T P
1 person likes this.
I showed up for 8!!! ...and it's getting easier. (?!)

1 person likes this.
I loved session 8 . The control, the challenge and the work . Thank you Kristi.
1 person likes this.
Love ball work! This is my favorite so far! Thanks!
1 person likes this.
Love the ball too!
So happy to hear what's working and we're already at 8!!
day 8 on the ball, haven't used it for years so felt good !
thank you for the support ! love the surprise of each class!
Very nice. Thank you
thank you... especially loved swan on the ball!
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