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Class 3036: Day 8: Control

30 min
What You'll Need:
Mat, Wall, Fitness Ball
Welcome to Day 8! Today we are swinging the pendulum the opposite way from the previous day by looking at control. Kristi invites you to feel the differences in your body so that you can choose what control means for you. She uses the Fitness Ball to challenge your balance as well as support you throughout the class so you can notice where you are in space and in your body.
May 06, 2017
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Comments on this Video
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1 person likes this. Like 
Haven't used a ball in years! Definitely more challenging than I expected.
1 mo ago

1 person likes this. Like 
T P
I showed up for 8!!! ...and it's getting easier. (?!)


1 mo ago

1 person likes this. Like 
I loved session 8 . The control, the challenge and the work . Thank you Kristi.
1 mo ago

1 person likes this. Like 
Love ball work! This is my favorite so far! Thanks!
1 mo ago

1 person likes this. Like 
Love the ball too!
1 mo ago

Kristi Cooper (Moderator)
So happy to hear what's working and we're already at 8!!
1 mo ago

day 8 on the ball, haven't used it for years so felt good !
1 mo ago

thank you for the support ! love the surprise of each class!
1 mo ago

Very nice. Thank you
1 mo ago

thank you... especially loved swan on the ball!
1 mo ago

    Showing 1-10 of 11
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