Class #3143

Back to Basics Tower

40 min - Class
175 likes

Description

Go deep into the work with this Tower workout by Meredith Rogers. She goes back to the basics, using simple movements that will organize your body. She focuses on moving with ease so you can release unnecessary tension in the body.
What You'll Need: Tower

About This Video

Transcript

<p>
Hi, today we're going to go back to the basics on the tower. So just so you know what I have set up, I've got some purple leg springs here, and the roll-up bar set on the second choice...

Comments

1 person likes this.
Thank you Meredith, that was just perfect! Just love the basics, this was perfect before going to teach my last class for the evening.
1 person likes this.
I Love it!!!!!!! Very Nice class! Thank you meredith!!!
1 person likes this.
I Love it!!!!!!! Very Nice class! Thank you meredith!!!
1 person likes this.
Thank you Meredith! I really appreciate the basics. Great flow/ speed.
1 person likes this.
Such a lovely class, just what I needed today. Thank you, Meredith!
1 person likes this.
A lovely back to basic flow with great soothing cueing. Thank you!
1 person likes this.
Nice one...these basics sneak up on you! Basics is not easy! Thank you
1 person likes this.
Basic but deep! Loved it! Thank you!
Glad to hear such positive feedback for the basics! Thank you all for taking class with me and taking time to share your input.
1 person likes this.
Loved it. Full body workout but felt goooooood!
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