Class #322

Mat Workout

20 min - Class


Stretch and strengthen using the foam roller in this 20 minute class taught by Merideth. Allow the instability of the roller to challenge your core and also give your body some much needed love and stretching.
What You'll Need: Mat, Foam Roller

About This Video

Nov 27, 2010
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oh my gosh the foam roller hurts so good! thanks Merideth. Awesome!
Merideth, when can you do another roller class?? Maybe a bit longer hitting different muscles? Thanx!!
Jamie, I will try to do another roller class very soon! Keep checking.
loved this class.. I've had my roller for years and this is the first time I've really used it properly for more than just a 5 minute stretch.. a great little wake up class to get the day going..
I have a lot of upper back pain. This class was so helpful to loosen those muscles and relieve some of that tension. Thank you Meredith!
Thank you so much Meredith! That felt amazing! I would love a longer, full body stretch class. ;)
Nice and relaxing... woooo needed that roll over the IT band ouch!! Thanks.
Thanks for taking classes and sharing your feedback. I appreciate hearing from you guys! Merry Christmas.
1 person likes this.
I was in need of some extra stretching this was perfect. Thank you.
Thank you Lisette-Anne!

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