Class #3256

Nice and Effective Mat

30 min - Class


If you like using Hand Weights, then this quick Mat workout by Meredith Rogers is perfect for you. She teaches nice and simple movements so that you can check-in with your whole body throughout the class. She also adds in a few coordination exercises to challenge your mind in addition to your body.
What You'll Need: Mat, Hand Weights

About This Video


Who likes weights? I like weights. I hope you do too 'cause we're gonna use the weights. So, let's do it. Sitting up.
Getting organized. Taking ...


5 people like this.
Oh yes!! Very effective!! Thanks a lot Meredith!
EXcellent class!! I loved it! Thank you Meredith
2 people like this.
Was that 30 mins, wow a great short work out, thank you Meredith
2 people like this.
Great class! As usual. Love your pace and clarity of instruction. Thank you! (P.S. I got the joke! I need to shave too! LOL!)
3 people like this.
This was great! I liked the side series, I need to work on more stability. I wish there was a love button! Thanks so much šŸ˜Š
2 people like this.
First time for this one - loved it, thank you!
1 person likes this.
This was a great morning-workout!!! Thank you, Meredith!!! You are my favorite!:)
1 person likes this.
Really great workout! Thank You!
2 people like this.
Loved this class Meredith! Quick, simple and VERY effective! Thank you!!
3 people like this.
Beautiful execution and lovely combinations of movements. Thank you!
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