Class #3256

Nice and Effective Mat

30 min - Class
416 likes

Description

If you like using Hand Weights, then this quick Mat workout by Meredith Rogers is perfect for you. She teaches nice and simple movements so that you can check-in with your whole body throughout the class. She also adds in a few coordination exercises to challenge your mind in addition to your body.
What You'll Need: Mat, Hand Weights

About This Video

Transcript

Who likes weights? I like weights. I hope you do too 'cause we're gonna use the weights. So, let's do it. Sitting up. Getting organized. Taking the weights and just allowing them to rest on your...

Comments

5 people like this.
Oh yes!! Very effective!! Thanks a lot Meredith!
EXcellent class!! I loved it! Thank you Meredith
2 people like this.
Was that 30 mins, wow a great short work out, thank you Meredith
2 people like this.
Great class! As usual. Love your pace and clarity of instruction. Thank you! (P.S. I got the joke! I need to shave too! LOL!)
3 people like this.
This was great! I liked the side series, I need to work on more stability. I wish there was a love button! Thanks so much šŸ˜Š
2 people like this.
First time for this one - loved it, thank you!
1 person likes this.
This was a great morning-workout!!! Thank you, Meredith!!! You are my favorite!:)
1 person likes this.
Really great workout! Thank You!
2 people like this.
Loved this class Meredith! Quick, simple and VERY effective! Thank you!!
3 people like this.
Beautiful execution and lovely combinations of movements. Thank you!
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