Class #3304

Mindful Mat Flow

45 min - Class


You will feel grounded after taking this Mat workout with Joanne Bezzina. She encourages you to eliminate the distractions around you so you can be in your body. She uses wonderful imagery to help you connect to the earth and to your center.
What You'll Need: Mat

About This Video


Hi, everybody, it's Jo Bezzina here. I'm so excited to take you through a mat class today. And today we have Jacob, Amy, and Mary joining in with me. We're going to start with a little...


So excited!!!! I cannot wait to be ‘in’ class with you again Jo ❤️❤️🙏🏻🙏🏻
3 people like this.
Thanks very much !!!! Qué bien un Español de alumno!!! Felicidades Jacobo!!! ¡¡¡Qué envidia estar ahí !!!
Can I go too?
2 people like this.
That was excellent. Loved the pace and felt like it was a full body workout along with some good, deep stretching. Thank you!
4 people like this.
Well planned, well paced, well delivered. Thank you.
2 people like this.
Great way to start my day! I feel stron, tall, relaxed and centered. Thank you!
1 person likes this.
Absolutely LOVED this class. Thank you so much Joanne. I felt an awakening and more movement through my upper thoracic!
2 people like this.
So so good Jo!! I loved it. I feel fantastic now. I enjoyed being a disobedient student during the cat stretch. Xx
5 people like this.
...thought Jacob was sporting. “Man ponytail” at the very beginning ...cute ! .....just the workout I needed today too ....thank you :)

1 person likes this.
Jo you have a gift!! Amazing class!! Thank you so much........I feel fantastic after that. xx
1 person likes this.
Loved this class! Thanks Jo! Amazing cueing really helped with the technique for every exercise!! Loved the knee stretches! 🙌
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