Class #3366

Spine Stabilizing Reformer

45 min - Class


You will find a sensation of openness after taking this Reformer workout with Meredith Rogers. After receiving requests to continue on from her Spine Stabilizing Mat, she teaches the entire class keeping the spine in a neutral position. She even adds Squats for all of the spring changes so that you can stay stable during the transitions.
What You'll Need: Reformer

About This Video

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2 people like this.
As always, a great class.
1 person likes this.
Lovely. As always Meredith 😊😊😊😊😊
1 person likes this.
It was really hard to keep my spine straight. My lower back started to hurt and I have to admit, I had to sneak in some stretches throughout! What type of client would this type of workout be good for, Meredith?
1 person likes this.
That was great! After spending the morning making Kolaches for Easter (rolling pin, shoulders rounded) my body needed this. And I cannot believe how fast it went. As always your cues were spot on! Thank you Meredith !
1 person likes this.
Meredith! This as perfect timing I am recovering from a herniated disc and trying to keep a neutral spine. Thank you! Your movements are fluid and beautiful
3 people like this.
How refreshing to omit flexion! Even for those of us who are capable of flexion, it is great to flow without it. I love this!
1 person likes this.
Enjoyed this class before teaching this morning and wove a few of these exercises in to the class. Students response (after sweating and a little shaking through the hour) "uh oh, we can't leave her alone to practice any more" ;)
Ha, ha - thanks for some fun, challenging moves that are still safe for folks who can't handle flexion
1 person likes this.
Great class! Thank you
1 person likes this.
Great class! I have a few clients with Osteoporosis who will enjoy a few new Reformer exercises too:) Thanks Meredith!
1 person likes this.
Thank you so much! I really enjoyed this class.
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