Class #3479

Anti-Gravity Mat

45 min - Class
76 likes

Description

See how you can use what you learn in Pilates to fight gravity in this Mat workout with Monica Wilson. She focuses on lifting the arches, inner thighs, and powerhouse so you can find a strong connection to everything in your body. Working with this mindset will put you in the correct alignment so you are ready for the rest of your day.
What You'll Need: Mat, Hand Weights, Magic Circle

About This Video

Comments

8 people like this.
Love this class Monica! The fact that you got a great white shark to jump out of the water at the 35:48 minute marker makes it all the more special! Thank you!
1 person likes this.
Beautiful work Monica. I really enjoyed this. Your cuing forced me to go really deep! Thank you for a very enjoyable class!
1 person likes this.
That was wonderful. Helped with practicing being very deliberate and mindful about my movements. Really had to concentrate to pull everything in. Felt like i worked my mind and my whole body. Thank you Monica!
Towards the end my left leg was burning and I also have sciatica nerve pain down to my second toe due to the disc problem....but i am not complaining: I enjoyed the class a lot...good workout...thank you Monica
1 person likes this.
After this class, I fell tall, strong and confident with my posture and I walk as if the world would belong to me ! Thank you, Monica !
1 person likes this.
That was awesome Monica! I really love your queue about lifting the pelvis in and up. Help me to remember to do that. I know I will be walking taller today. This is going into my favorites. PS,,,love your pants! where are they from?

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin