Class #3539

No Tension Mat

55 min - Class


Work on moving freely in your body during this Mat workout by Amy Taylor Alpers. She focuses on finding movements instead of positions so that you can use your whole range of motion without muscle restriction. By releasing tension in the joints, your tissue will become more supple and absorbent.
What You'll Need: Mat, Pilates Pole

About This Video


Okay. Welcome everybody. I'm Amy Taylor Alpers from the Pilati Center in Boulder, Colorado, and I have this lovely group of women here and we're going to do an advanced Matt. Um, and we're going to fo...


3 people like this.
As always, loving the focus that Amy has about pilates exercises. Don't tense, just move and get more ROM.
Amy, You never cease to amaze me with how you can deepen my understanding of movement in a few words. I took this class last night and just about every sentence was meaningful to me in ways that I still can't explain, but definitely affected my movement today (none of which was specifically Pilates). Thank you.
Thanks. It was a pleasure to teach. No tension! Just move like the animal you are. ❤️
1 person likes this.
1 person likes this.
lovely teaching and great concepts. Thank you so much. Feel so much better after your class. x
1 person likes this.
Love it! Thank you Amy
2 people like this.
Heart pumping, mind blown, muscles shaking, spine supple, forever grateful! Boy, I needed that! xo
That was like a clinic! On every move so much great cueing! Thank you!
2 people like this.
Hmm I found this class hectic.
I’m pretty proud of myself as I think I did that class quite well! Not every exercise but most. I absolutely love your queue when we were doing saw and you said rib cage to the middle of the knees. That was awesome. Thank you!
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