Class #3548

Flowing Reformer

50 min - Class
140 likes

Description

Just move with the Reformer in this flowing workout with Amy Havens. She starts with an abdominal warm up to help you connect to your diaphragm and intercostal muscles. She then moves on to more challenging movements that will test your coordination, balance, and control.
What You'll Need: Reformer

About This Video

Oct 04, 2018
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Comments

2 people like this.
Thanks Amy! Great workout and much needed tonight:)
2 people like this.
Great class Amy, thank you ­čĹĆ­čĹĆ
3 people like this.
ALWAYS love your workouts, Amy. Thank you!
2 people like this.
Loved this class, love amy, love that she is articulate about each muscle we are using and moving. Thank you Amy, could not have done class without you today :)
2 people like this.
Wonderful class! Great way to stretch after a beautiful hike this morning!
3 people like this.
Wow loved it! The unilateral variations very super fun like switching biceps curls and tricep presses plus the one hand knee stretch too! Just what I needed today! Thanks Amy!:)
2 people like this.
A new fave! I feel so good, and expect to be feeling this one later. What a great start to my day. Thank you Amy, for yet another well thought incredible workout.
2 people like this.
That was really challenging, Thanks so much Amy! So great to see you back! Going to my "45" class reunion! Got to look good!
2 people like this.
Love it! Now ready for the Weekend
2 people like this.
LOVE this!!!
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