Class #3573

Reformer with Props

80 min - Class
295 likes

Description

Learn how you can incorporate different props into your practice with this Reformer workout by Courtney Miller. She adds three tools that she uses in her personal practice to challenge your strength, stability, and control. She teaches in three segments so you can do the full class or just work on one section at a time.
What You'll Need: Reformer, BOSU®, Foam Roller, Theraband

About This Video

Oct 15, 2018
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Comments

3 people like this.
So glad to see Courtney Miller is back!! I've missed these creative amazing workouts!
3 people like this.
Courttney is back !!! 👏👏👏💪
3 people like this.
Yay! Just finished the class. I have a shorter foam roller but I was able to make adjustments where needed (I used a ball under tailbone for the supine arm work). Can't wait to do the boss section tomorrow!
3 people like this.
So nice to see Courtney back...fantastic...I have to disagree on the Level Definitely not a Level 2, especially when the bosu and the standing work with the band come to play toward the end.
1 person likes this.
I agree with Paola this is more of a level 2/3 ;)
2 people like this.
outstanding !!!!!!!!!! you are absolutely amazing !!!!
2 people like this.
Yes!!!! Another Bosu and prop class! Thank you for being so creative and clear teaching! Love it!
1 person likes this.
Always love your creative work. Can’t wait to try all of these!
Z A
1 person likes this.
Cant wait...........
I'm glad to see you again. :) Fantastic workout!
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