Class #3619

Lengthening Reformer

45 min - Class
250 likes

Description

You will use the support from your abdominals to lengthen your spine in this Reformer workout by Joanne Bezzina. She teaches a full-body class, focusing on working into the hips and creating a long back body. She uses creative imagery to teach fun exercises like Jack Rabbit, Skater, and much more!
What You'll Need: Reformer

About This Video

Transcript

Hi everybody. It's Jo here with Mary. We're going to have a little bit of fun on the reformer today, all about working into the hips, finding that length in the spine, thinking about a really long bac...

Comments

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1 person likes this.
Great class🙏🙏
1 person likes this.
Awesome class! Love the mindful imagery cueing, thanks Jo!
1 person likes this.
Beautiful class, Jo! Thank you so much. I enjoyed the cueing , variations and my body feels so good after that 🙏👏
1 person likes this.
As always your classes are excellent. Thank you for a wonderful class!
1 person likes this.
That was downright fun! And challenging. I love standing Pilates too! Thanks so much!
I really loved the "liquid energy" cue! Thank you for such a full mind-body class.
2 people like this.
Great class, thanks! My body feels so much better now after all this holiday's "laziness" 😉Especially enjoyed swan and the standing Pilates.
1 person likes this.
Such a beautiful class, I feel amazing now. Thank you
2 people like this.
Thanks Jo! First class back after my Christmas break - just what I needed
1 person likes this.
Thank you JoAnne - loved the sequence from hands in loops to semi circle and then revisiting semi circle in prone swan work. So creative💜
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