Class #3759

Creative Mat Work

45 min - Class
258 likes

Description

You will feel invigorated after taking this creative Mat workout with Serafino Ambrosio. He teaches different movement patterns in layers so you can mix and match the transitions and exercises as you like. He encourages you to notice the differences between each side of your body as you are moving through these fun and exciting movements.

The choreography in this class is fairly intricate so we recommend watching this class before trying it.
What You'll Need: Mat

About This Video

Transcript

<p>
John, I got see, so let's set up the numbers. Y'All know, I'm here with [inaudible] anytime with these two beautiful clients here and we are going to have a great time today because we...

Comments

1 person likes this.
it was fun - different. I loved the pace. Probably need to revisit again as not sure did all of the movement correct first time around.
1 person likes this.
I really enjoyed this class, such awesome creativity and exploration! As someone has has danced i really enjoyed this movement choreography. Thanks so much! 
2 people like this.
I really enjoyed the creativity and flow of this class. It’s very well designed and cued, and I appreciate the playfulness of it. My favorite progression was the criss-cross into side lying. Just a note for those of us with wrist and hand issues - there is a fair amount of 4 point kneeling in this class, so you are in full wrist extension for a while, especially during one of the earlier progressions.
Ewa
1 person likes this.
Wow! Combining the swan and the teaser is just so new and refreshing:)
1 person likes this.
Another fun class really enjoyed it. Loved the crossross combination with side laying also the four legged plank combination. Good fun! Thanks again!
4 people like this.
This is great feedback guys! Enjoy the Ride and then do it again! Every time it gets better........ ciao and all the luck from Rome Italy Ciao Serafino Ambrosio 
1 person likes this.
Pirotecnico,favoloso !!! Grazie !!!
2 people like this.
Where the focus goes the energy clown
Serafino , Super!
1 person likes this.
*the energy flows
3 people like this.
LOOOOVE this. It's a fair amount of effort, but it's so much fun I almost didn't know I was working so hard! Thanks for this! Brilliant!
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