Class #3902

Creative Tower

55 min - Class
179 likes

Description

You will work your entire body with this creative Tower workout by Marimba Gold-Watts. She designed this class so that you can use a Cadillac, Tower, or Springboard. These challenging exercises will allow you to work on articulation, balance, strength, and control.
What You'll Need: Tower

About This Video

Oct 09, 2019
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Transcript

<p>
Hi, my name is marimba Goldwater, and today we're going to do a springboard class. It can be done on a Cadillac, a springboard or a tower situation, depending on what you have availabl...

Comments

1 person likes this.
Wow!  I am cooked. What a challenging and creative class!  I have the Springboard, so it's nice having a class that is geared to it.  I loved the magician series and the side lying leg series! Thank you:)
4 people like this.
That was FANTASTIC!!!! Pllleeeeeeaaaassseeeee make more springboard classes. 
OH my gosh , this was so creative.. I am traveling so can't wait to get home and try this on my Reformer/Tower! I have to ask on a side note the type of shoes you are wearing? They look very comfortable. I am on my feet teaching a good part of my day and looking for something comfortable!
Fantastic! Thank you! 
Wow, what a thorough and challenging workout, particularly for the legs and especially hamstrings (and who doesn't need extra work on hamstrings?). Your calm tone of voice and beautiful stretch at the beginning had me wondering if it was going to be a challenging class. It sure was! I loved several new things that I've never done in other classes. I also loved using the leg straps to push down and work the hamstrings. Great class I'll definitely come back to! 
Super cool interesting movement and hard advanced exercises - chill easy cuing love 
AWESOME!! Love this class. Thanks for this session.
Enjoyed thoroughly! 
Really creative, I'm going to try some of the standing variations in class tonight!

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