Class #3912

Exploring Mat Rotation

45 min - Class
144 likes

Description

Explore the transverse mobility of your spine with this Mat workout by Benjamin Degenhardt. He looks for rotation in the exercises where it is not the main focus of movement so that you can improve your quality of movement in your practice. He includes fun variations like Corkscrew Bridge, "Flooring" Saw, and much more!
What You'll Need: Mat

About This Video

Transcript

<p>
Hi, I'm Benjamin. I'm happy to be back at plots anytime with another math class and I'm here with Kathleen and Chaz to demonstrate this class and our theme for today is going to be rot...

Comments

We’re SO lucky to have you on PA! My spine feels amazing
3 people like this.
Amazing class! Love the rotation!
2 people like this.
Thank you! My whole body feels great. I definitely got more mobility in my spine after the class. I’ve never explored flooring saw before as well as many other variations of the basic Pilates movements
2 people like this.
You really help connect the dots Benjamin. Many thanks for the fun class. 
5 people like this.
Thanks, Benjamin, for yet another wonderful class!  As always, you never cease to inspire with your flow, cuing and creativity!
Thank you Benjamin for all the details I’m a big fan of you🙏🏼 Regards from Denmark🇩🇰 Bettina 👋🏼
Thank you, Benjamin!  Great for the scoliosis spine... love twisting and ringing my spine out like so! Feeling great after these creative versions you are sharing! 
2 people like this.
Fabulous class x more please Benjamin!
2 people like this.
love, love love, more mat work soon please
3 people like this.
I just love, love the way you teach!!! Superb class!!!
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