Class #451

Beginner Series #10

50 min - Class
37 likes

Description

This is the tenth and final Beginner level class in a series of 10 that will be taught by Niedra Gabriel. The Beginner series is designed to lay an instrumental foundation for all your Pilates mat work. Join Niedra for each class and notice the improvement in your exercises as you progress through the series.
What You'll Need: Mat

About This Video

Transcript

Okay, so good evening everybody. This is wonderful. This is lesson number 10 so you've really come a long way and what we're going to do today is just take the whole beginner level Mac work going from...

Comments

I really enjoyed this 10 part series.
CJ
thank you very much great cues, easy to follow , more please, blanche

Thanks very much. I see real improvements and am looking forward to more.
Whoo-Hoo!! THANK YOU NIEDRA!!! What a great series, you were so positive and fun throughout. I really feel like I've accomplished something through this 10-part series (more like 20-part to me since I'd repeat as necessary). I have incorporated a lot of this routine while stretching after cycling or in the morning. I can't wait to try more. :)
1 person likes this.
Thank you i have really enjoy the 10 session .Excellent!!
Thankyou all for your feed back. I am thrilled that this series got you going. It is hard to be a beginner, and so worth moving thourhg the challenges and progressing. so keep up taking classes, on line, and enjoy the rewards.
1 person likes this.
Really enjoyed this series. Hopefully, Niedra can do an intermediate class series of 10. Very inspiring.
Thank you Niedra! You are a great teacher, always so encouraging and working with us "where we are". I live in a rural area and don't have access to a studio so you're detailed beginner teaching helped me work through a lot of movements I hadn't quite been getting right (but didn't know it). This series has been a blessing!
Thank you Katherine, very happy to get your feed back and that you are learning. This world of internet educaiton is fantastic as it allows for so many people to get helped.
Keep on going.
Thank you for these beginners classes! I have been doing Insanity workouts for over a year and injured my lower back and hip system. I also had scoliosis surgery 25(plus) years ago. My dr told me to quit the high impact exercises and try Pilates. I admit that I am stiff in my back but can tell that Pilates has helped! It has been great to log onto pilatesanytime.com and enjoy a class in my own home! Thanks you!!
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