Niedra Gabriel is a highly experienced Pilates, Yoga and fascia release Instructor who takes a comprehensive holistic approach to working with the body, mind and spirit.
After four decades of teaching and a life dedicated to the mastery of movement and wellness, Niedra focuses her work with clients on helping her students tap into their unique expression of the optimal human blueprint.
Niedra originally certified with the NY Pilates Guild under Romana Krasanovska in 1994 and is consequently a second-generation teacher. She has been a Teacher Trainer for Power Pilates NY, Mind2Body, Studio City, Old School Pilates, Thousand Oaks and Uprise Pilates, Santa Monica.
She teaches Master Classes in Pilates and Yoga as well as lead retreats, workshops and teacher training throughout the world. She has been a guest presenter and workshop leader in USA, UK, China, Israel, Spain, St Lucia and Korea.
She is now developing her online business to provide private coaching and training, workshops, and a variety of 7- day retreats that will be facilitated both live and online. She also offers a personally developed 75- day immersion program for clients who want to experience intensive growth in their lives.
Niedra Believes we are spiritually beings having a physical experience and that physical arts such as Pilates and Yoga help us connect more fully with our potential. She considers education and application of knowledge the "key to freedom". Some of the many teachers she was influenced by are Romana Krazanovska, Alan Herdman, London, Bob Liekins, NY, B.K.S Iyengar (Yoga) India, Yogi Bajan (Kundalini Yoga) New Mexico, Yamuna Zake NY (Yamuna Body Rolling.)
Niedra Gabriel lives in the beautiful small mountain town of Ojai in Southern California with her two dogs and two cats. She loves being part of nature, personal growth, hiking, climbing trees, growing and cooking her own food, ballroom dancing, music and meditation.