Class #521

Cadillac Workout

40 min - Class
30 likes

Description

Kara Wily teaches another innovative class with her Reformer on the Cadillac class. Using herself as the best example of precision and strength, she'll teach you the traditional series of exercises from the Reformer right here on your Cadillac. As class goes on, the exercises become a little less familiar to how they are performed on the Reformer, but Kara relates them for you all along the way. This is a great way to rediscover exercises that you thought you had mastered! Thank you Kara!
What You'll Need: Cadillac

About This Video

Sep 19, 2011
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Comments

1 person likes this.
So lovely! Ms. Wily moves beautifully. She makes the rowings and arm work look flowing and those are so hard!
1 person likes this.
That was an awesome class Kara!
1 person likes this.
Thanks! Good ideas and nice flow
Great class! Thanks so much-loved the flow-lots accomplished in just about 1/2 hour!
1 person likes this.
Nice to be with you guys! Thanks for joining!
1 person likes this.
Loved all the exercises and sequencing, but felt it was a bit quick. Especially through the ballet stretches... Thank you!!!! :)
Jai- thanks! Yes, I would agree, you could spend some extra time in the ballet stretches, but there is also something to be gained from moving from one stretch to the other without interruption--I think different approaches, for different days helps me.
1 person likes this.
Wow, beautifully done. Thank you!
1 person likes this.
This is my first time viewing you Kara. I love your concise clear approach.
Kerry and Jenny, thanks very much. It is nice to know you both.
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