Description
Join Meredith Rogers for an energizing Advanced Reformer class that will maximize your focus and stability. This class is characterized by small, yet powerful exercises that will challenge your entire body, with a particular emphasis on deepening your muscle connection and core strength. As always, Meredith's guidance is intentional, focused, and precise, ensuring you get the most out of your workout.
What You'll Need: Reformer w/Box
About This Video
Apr 23, 2024
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Reformer Workouts: Advanced Classes
Mention
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Meredith Rogers (Teacher) |
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Lauren Thornton-Brown |
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Ozlem D |
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Tanya P |
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Christen L |
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Dorit T |
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Deborah R |
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Nicola F |
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Cindy K |
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Gisela G |
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Eileen M |
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Lori M |
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Denee D |
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Pepa G. Molina |
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Meg |
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Jessica |
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