Description
Zola Williams leads a rejuvenating postnatal Mat class that incorporates the Magic Circle to enhance your Pilates practice. This diastasis-friendly session is carefully designed to avoid putting pressure on the rectus abdominis while effectively building full-body strength. Experience a safe and invigorating workout that caters to your postpartum needs, leaving you feeling stronger and more connected to your body.
What You'll Need: Mat, Magic Circle
About This Video
Nov 14, 2024
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Postnatal Pilates: Postnatal Mat Classes
Mention
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Zola W (Teacher) |
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Gabina C |
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Patti S |
Comments
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Thank you Zola - Your posture in the spine stretch forward was so beautiful. Thanks for a great class!
19 days ago
Challenging tip to keep the circle down when you kick back and front 💚 Love it !
9 days ago
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