Class 589: Mat Workout

60 min
What You'll Need:
Mat, Theraband
If you haven't been working out, you will clear the cobwebs in this class. Niedra uses the theraband to help you discover the feel of the exercises. This is a good basic class that will help beginner's progress while reminding more advanced students the importance of the details of the basic exercises.
Dec 19, 2011
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Comments on this Video

REALLY good class Niedra. Took it twice and really got a lot out of it especially at the end.
4 years ago

I thoroughly enjoyed this class! I appreciate the use of theraband, it certainly helped with remembering to zip my core to engage instead of using my head and neck. The stretch and joint rotation at the end were very helpful. Thank you! I look forward to taking this class again :)
3 years ago

That is wonderful to hear - I am so glad you both enjoyed the workout.
3 years ago

Liking this class.... I've been on injury timeout and just getting back to pilates and yoga. Niedra is a good coach and her explanations are clear.....brava
2 years ago

1 person likes this. Like 
Thank you Savagedancer - I like your name. Anyone who has that name obviously LOVES dancing and moving. Keep up with careful recovery, injuries are sometimes the best teachers.
2 years ago

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This is a day by day process. Every day my muscles are slightly different.
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