Class #589

Mat Workout

60 min - Class
8 likes

Description

If you haven't been working out, you will clear the cobwebs in this class. Niedra uses the theraband to help you discover the feel of the exercises. This is a good basic class that will help beginner's progress while reminding more advanced students the importance of the details of the basic exercises.
What You'll Need: Mat, Theraband

About This Video

Dec 19, 2011
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Comments

REALLY good class Niedra. Took it twice and really got a lot out of it especially at the end.
I thoroughly enjoyed this class! I appreciate the use of theraband, it certainly helped with remembering to zip my core to engage instead of using my head and neck. The stretch and joint rotation at the end were very helpful. Thank you! I look forward to taking this class again :)
That is wonderful to hear - I am so glad you both enjoyed the workout.
Liking this class.... I've been on injury timeout and just getting back to pilates and yoga. Niedra is a good coach and her explanations are clear.....brava
1 person likes this.
Thank you Savagedancer - I like your name. Anyone who has that name obviously LOVES dancing and moving. Keep up with careful recovery, injuries are sometimes the best teachers.

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