Class #64

Reformer Workout

50 min - Class
36 likes

Description

This Reformer class is for the students of Pilates Anytime who have Reformers at home and have had some experience with a certified Pilates instructor. Kristi says the class will be 30-35 minutes long, but decides to stretch it closer to 50 minutes to allow for more detailed cues. The Hundred, Coordination, portions of the short box, and arms sitting series are taught in this level 1/2 class. Kristi maintains a flow to the workout while still addressing the important points of each exercise.
What You'll Need: Reformer

About This Video

Transcript

So here we go. We're going to do reformer today. It's going to be probably on the intermediate, depending on how you feel today. So I'm going to take you through a whole series, but we're going to kee...

Comments

LOVE IT, THANK YOU!!
great beg class.. Thank u...
Aparentemente sencilla pero con esas indicaciones detalladas resulta algo más dura. Muy buenas las aclaraciones a cada ejercicio. Muchas gracias Kristi
El gusto es mio Inma!
Great class!!
Every time I take a class from Kristi I learn something new. Her specific instructions help me correct myself, and also make it so I'm not trying to watch the screen instead of paying attention to my body. On top of it all, she makes it look easy! Thank you so much for your effort! I look forward to my time in your classes!
Thank you Stacey! I actually try to make it so the class doesn't have to focus on me, so this is a huge compliment to me. I never thought about it as being possible online though so thank you very much.
Amy
I would love to be one of your participants online! I love your cueing, and excellent corrections!
Amy come take a lesson!
Seriously! Come on up (over,down... where do you live?)
Amy
I live in North Carolina! On the other side of the US! If ever I am that way,(knock on wood), I will definetely take a class, two, three or four with you!
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