Class #828

Mat Workout

50 min - Class
338 likes

Description

Enjoy this BASI Pilates® Style Mat class with a little Tracey Mallett motivation tossed in. Moving through this intermediate class you'll practice all your favorite exercises like Double Leg Kick, Open Leg Rocker, Swan Prep and Swimming. Near the end of class Tracey offers up additional Leg Work for good measure.
What You'll Need: Mat

About This Video

Transcript

Hi, I'm Tracy mallets and we're going to do a a politesse class today, so we were ready to feel stretched, feel lengthened, feel a nice, strong core stomach. Okay, we're going to put our feet hit with...

Comments

Yay, new Tracey Mallett!!! :)
4 people like this.
Nice session...ESP loved the variation on rollups, whipping motion of leg circles and the cues..."legs are active, not passive!". And "one more, not one less". Thank you
Really like the simple but very precise ques!
Lovely class, thank you!
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