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Intermediate Mat Workouts

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Playlist:

+50-Minute Classes

Join Karen Sanzo for a thoughtful and engaging Wall Pilates class that will build heat and strength through functional movement patterns.

Apr 10, 2025

Heat & Connection Wall Class

When motivation feels hard to find, let Karen Sanzo guide you through a feel-good movement experience that will leave you craving more.

May 07, 2025

Feel-Good-ilates Mat

Join Brent Anderson for a transformative mat class that uses rich imagery like hammocks, jellyfish, and bowls to help you discover new ways of moving.

Jan 20, 2025

Mindful & Aligning Mat Class

Join Melissa Connolly for an exhilarating Barre and Mat class that will have you moving, sweating, and connecting with small muscle groups.

Julian Littleford Pilates

Mat

Join Michael and Ton - the dynamic duo - in this all-around, feel-good Pilates Mat class.

Jan 23, 2024

Full-Body Mat Class

Michael F. & Ton V.

Intermediate

50 min

Michael and Ton Pilates

Mat

Michael and Ton guide you through Mat exercises using the push-pull concept to increase your length, mobility, and strength for your SI Joint.

Feb 01, 2024

CSI for Your SI Joint

Michael F. & Ton V.

Intermediate

50 min

Michael and Ton Pilates

Mat

Discover deep connections within the pelvis and hips in this insightful Mat class by Michael and Ton.

Feb 15, 2024

Pelvis and Hip Joint Mat

Michael F. & Ton V.

Intermediate

50 min

Michael and Ton Pilates

Mat

Michael and Ton lead the way through a dynamic and thoughtful Pilates Mat class that brings awareness to your scapula.

Feb 29, 2024

Scapula Focused Mat

Michael F. & Ton V.

Intermediate

50 min

Michael and Ton Pilates

Mat

Fun, Humor, Technique, Coordination, Control

The New York Pilates Studio®

Mat

Athletic, Strengthening, Full-Body, Coordination, Flow

Apr 22, 2020

Athletic Mat Flow

Focus on strength and mobility in your feet and shoulders in this Mat workout with Carrie Macy.

Oct 17, 2016

Mat for Triathletes

Explore the relationship between the hip extensors and flexors in this Reformer workout with Christi Idavoy.

Sep 29, 2014

Hip Extensors and Flexors

In this Mat class, Meredith fulfills a request for an arm sculpting workout using the Magic Circle.

Nov 30, 2014

Sculpting Magic Circle

Grab your Magic Circle and join Meredith for this total body Mat workout.

Oct 19, 2014

Total Body Magic Circle

Tracey Mallett's Mat class will make you work hard.

May 06, 2013

Intense and Challenging Mat

Enjoy this BASI Pilates® Style Mat class with a little Tracey Mallett motivation tossed in...

Sep 13, 2012

BASI Pilates® Style Mat

Glutes, arms, and abdominals are the focus of this total-body Mat workout by Mariska Brela...

Julian Littleford Pilates

Mat

Strong, Athletic, Hamstrings, Glutes, Flow

Creative, Lengthening, Strengthening, Connections

Balance, Control, Fun, Whole-Body, Creative

Loosen up and get "juicy" in this Mat workout with Niedra.

Next Video

Mat Sculpt

Monday, Oct 06

(17 days from now)

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Intermediate Mat Workouts

+50-Minute Classes

Mat Sculpt

Comments

Welcome to Your Pilates Era