Class 858: Cadillac Workout

40 min
What You'll Need:
Cadillac
Karen teaches Jo her first Cadillac lesson. Jo's Pilates experience consists of a handful of mat classes and a couple of Reformer classes, but she is still new to Pilates overall. In this well paced class, Karen uses her expertise to demonstrate sophisticated concepts like engaging the Transversus Abdominus, Spinal Articulation, Shoulder and Hip Stabilization, all while introducing a new apparatus into Jo's Pilates experience. We've marked this class as a level 1, but we think a student of any level will enjoy the depth of connection you can get in this class. Give it a try!
Nov 06, 2012
(Log In to track)
Comments on this Video
    Showing 1-10 of 16
  • 1
  • 2

Really nice! Great cuing. Yep it's all in the details...
4 years ago

1 person likes this. Like 
Thank you for the clear and concise cues. Loved taking this class!!
4 years ago

1 person likes this. Like 
What a beautiful session, as always great cueing, love your style of teaching Karen! Lovely student good body awareness.
4 years ago

1 person likes this. Like 
Great class with great cues.
4 years ago

la la loooved this! Thank you!
4 years ago

Great class, excellent cues! thank you.
4 years ago

4 people like this. Like 
To all of you who take time to comment on sessions that are posted on PA...a BIG Thank you.
NEW for 2013 will be my Beginner's Blog. It's in the works.
This client on this particular session, was indeed new, and was very, very connected with her body. Her listening skills were superb, too. We don't always get that with new clients. Keep your cue toolbox open and ready.
4 years ago

1 person likes this. Like 
Karen, great work.. I always love to see your work! I agree, your 'beginner' was extremely connected...she made the workout look easy. :) Of course your great cueing helped her too. Thank you so much for 're-educating' us to see the work in another perspective. Hope to see you again soon.. planning a trip to your home town this year?
4 years ago

1 person likes this. Like 
I loved this workout so much! I love the calm , exact cueing .. everything makes sense , clear and easy to follow as for a teacher such as for a client!
Thank you Karen! its an honor to learn from you!

3 years ago

I love this class, and learned so much much from your cues! It is so good to go back to the basics! Thank you, Karen!
3 years ago

    Showing 1-10 of 16
  • 1
  • 2
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Class Also Viewed:
Mat Workout
Brent Anderson Deliberate Pace
Level 1 60 min
Polestar Pilates® Mar 16, 2013
Back Release Techniques
Rebekah Rotstein
10 min
Tutorial Oct 25, 2012
Foam Roller Workout
Rael Isacowitz Deliberate Pace
Level 1/2 20 min
BASI Pilates® Jun 06, 2013

Remember if you don't breathe, you'll die.
Mat Workout with Diane Severino